Self Talk

Join us for an enlightening session where we turn the tools of communication and conflict resolution inward. How do you talk to yourself? In this workshop, we'll explore the critical impact of internal dialogue on our external interactions and overall well being. Learn techniques to improve how you communicate with yourself, identify negative self-talk, and effectively shift your inner conversations to be more supportive and kind. We'll practice strategies to catch and correct harsh self-criticism, helping you foster a more positive and empowering self-narrative. "Change your language, change your life" isn’t just a saying—it’s a practice we'll embark on together. By enhancing our inner dialogue, we pave the way for more compassionate and effective communication with others. $10 at the door or free with Firehold Temple Membership.